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Tel : 027 570 1184

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Getting started with Gluten Free Coaching

I now offer individual and group coaching sessions to guide you on how to transition to gluten free in a way that is going to optimize your health with nourishing wholefoods rather than leaving you feeling deprived.   

 

These coaching sessions are suitable for adults and parents of children who have been diagnosed with celiac disease or have been advised to go gluten free to help heal a health condition. It can be overwhelming and confusing starting a gluten free diet and many people are left wondering what they can eat.

 

I have been gluten free for 15 years and my young son has been gluten free for 4 years so I understand the challenges of adapting the family to a healthy a gluten free diet without blowing the budget. 

 

My individual coaching session includes:

 

  • A discussion on what is gluten and what foods, drinks, additives and other sources it is found.  

  • Instructions on how to modify your diet to a healthy gluten free approach.

  • Step by step guidance on how to adapt breakfast, lunch, dinner, drinks and snacks.

  • How to eat out when gluten free and what to do if you are accidently `glutened'

  • How to read food labels for those hidden sources of gluten

As an optional extra (for an extra $20) I can offer a supermarket tour at selected Tauranga or Mount Maunganui supermarkets (not available for skype consultations) 

 

You will receive:

  • A guide book on getting started with gluten free

  • Recipes

  • Hand outs and shopping lists

  • $20 off full holistic health consultation voucher valid for 6 months.

  • Gift vouchers are available if you would like to gift a coaching session to a friend or relative.

 

I am available Fridays for nutritional consultations and coaching at the Gluten and Allergy Free shop.  Any gluten free coaching sessions at the gluten free shop will include a free review of the foods available in store.  Gluten free coaching sessions cost $50 for 30 minutes or $90 for 60 minutes.