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Is your same breakfast every morning making you sick?
We are all creatures of habit and we like routine, especially when it comes to meal times. Breakfast time in particular is a time when we...

Catherine Garney
Aug 4, 20205 min read
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Bone broth for healing and sealing the gut
Bone broth is a traditional food that is making a comeback due to its proven gut healing properties. As a large percentage of the...

Catherine Garney
Apr 15, 20203 min read
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Top 5 ways to support your gut health without supplements
To have a robust immune system that will help us to fight off infection, our gut health must also be strong. A healthy interaction...

Catherine Garney
Mar 31, 20206 min read
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Is Your Child Deficient in Zinc?
One of the things I have noticed working with young children with gut issues, allergies and development disorders is that many of them...

Catherine Garney
Aug 29, 20173 min read
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Supporting the Healing from Autoimmunity With Enzymes
Enzyme therapy can be a safe and effective supportive treatment for inflammation and auto immunity and has an excellent clinical track...

Catherine Garney
Sep 27, 20164 min read
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Always tired? foggy head? Could you be deficient in Vitamin B12?
Is it estimated that as many as 40% of the population have low plasma B12 levels at a level in which neurological issues begin to...

Catherine Garney
Aug 31, 20163 min read
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How healthy are the cells in your gut?
Recent research has established that 90% of our genetic material is in our gut flora, with only 10% of the cells in our gut flora human. ...

Catherine Garney
Aug 22, 20164 min read
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