
Is your same breakfast every morning making you sick?
We are all creatures of habit and we like routine, especially when it comes to meal times. Breakfast time in particular is a time when we often quickly grab the same old cereal and milk or toast usually because we are in a hurry and don’t have time to think too much about it. I am aware of many people who prepare the same kale smoothie or juice every morning believing it is the best thing they can do for their health. Yes green smoothies are fantastic as they are rich in nutr