Catherine GarneyJul 39 minMy Story with Secondary Infertility and Recurring Pregnancy LossI have been meaning to share this for a while, even if it only helps one person to give them some hope that all is not lost. My journey w...
Catherine GarneyMay 56 minJenah’s Journey from Eczema and Teething Rash to Beautiful Clear Skin at 12 MonthsAt around 5 months of age my daughter Jenah started to get an angry red teething rash on her cheeks which lasted for a few months. At aro...
Catherine GarneyMay 14 minIs your gut health impacting on your fertility?Digestion is important to the health of every system in your body, including your reproductive system. Approximately 70% of your immune s...
Catherine GarneyApr 233 minVitamin D and Fertility Vitamin D can often be the missing link in cases of infertility. It is such an important vitamin because it has an effect on over 2,000 g...
Catherine GarneyApr 153 minBone broth for healing and sealing the gutBone broth is a traditional food that is making a comeback due to its proven gut healing properties. As a large percentage of the populat...
Catherine GarneyApr 14 minGluten and FertilityThere have been a number of studies linking gluten to issues such as infertility and recurring miscarriage. This is because gluten is oft...
Catherine GarneyApr 15 minMaintaining healthy progesterone levelsEvery Friday is Fertility Friday where I will share some tips, advice and some parts of my own infertility journey. This week I thought I...
Catherine GarneyMar 316 minTop 5 ways to support your gut health without supplements To have a robust immune system that will help us to fight off infection, our gut health must also be strong. A healthy interaction betwee...
Catherine GarneyMar 312 minHow to make your own Sauerkraut You will need: · A 2.5 litre mason jar with flip top lid that secures shut · 1 whole cabbage ( green or red although green is my favourit...
Catherine GarneyFeb 52 minButter for Gut Health I often wonder if all those years of being scared off eating butter by the media and public health agencies has contributed to the genera...
Catherine GarneyJan 273 minDoes your child struggle to fall asleep at night? It could be Iron Deficiency.Is your child having problem falling to sleep at a reasonable hour? Do they find it hard to relax and wriggle restlessly in their bed for...
Catherine GarneyAug 29, 20173 minIs Your Child Deficient in Zinc?One of the things I have noticed working with young children with gut issues, allergies and development disorders is that many of them ar...
Catherine GarneyFeb 1, 20174 minIt's never too late! Your body is capable of healing quicker than you think.Our bodies are always looking to heal and get back into a natural balance by a process called homeostasis. This means that your body has...
Catherine GarneySep 27, 20164 minSupporting the Healing from Autoimmunity With EnzymesEnzyme therapy can be a safe and effective supportive treatment for inflammation and auto immunity and has an excellent clinical track re...
Catherine GarneyAug 31, 20163 minAlways tired? foggy head? could you be deficient in vitamin B12?Is it estimated that as many as 40% of the population have low plasma B12 levels at a level in which neurological issues begin to manifes...
Catherine GarneyAug 22, 20164 minHow healthy are the cells in your gut?Recent research has established that 90% of our genetic material is in our gut flora, with only 10% of the cells in our gut flora human. ...
