Registered Clinical Nutritionist     

Anyone who has been on an infertility journey will have been told at some stage by well-meaning friends and relatives to `just relax and...

In New Zealand recently folic acid has hit the headlines as the government is considering adding it to flour for bread making to help...

Boron was a supplement that I started taking about 3 months before I got pregnant naturally at age 43 after 10 years of secondary...

Christmas can be a wonderful time of year for relaxing and catching up with friends and family. Even with the best intentions, it can be...

Delayed or absent ovulation can happen to most women from time to time it sure did with me, however, if it happens quite regularly then...

A large percentage of the NZ population is deficient in the trace mineral Iodine. Could you be one of them? Iodine is a trace mineral...

Adrenal fatigue, or HPA Axis dysfunction which is otherwise known, is when our adrenal glands function below normal levels, usually as a...

Low thyroid function or hypothyroidism (an underactive thyroid) is very common in females and can be an undetected contributor to...

The mitochondria are the powerhouses central to the cells of our body. They produce cellular energy from the food that we eat by breaking...

We are all creatures of habit and we like routine, especially when it comes to meal times. Breakfast time in particular is a time when we...

Vitamin B12 is a huge player in fertility and a deficiency in vitamin B12 is a major cause of recurring miscarriage, especially early...

I have been meaning to share this for a while, even if it only helps one person to give them some hope that all is not lost. My journey...

At around 5 months of age my daughter Jenah started to get an angry red teething rash on her cheeks which lasted for a few months. At...

Digestion is important to the health of every system in your body, including your reproductive system. Approximately 70% of your immune...

Vitamin D can often be the missing link in cases of infertility. It is such an important vitamin because it has an effect on over 2,000...

Bone broth is a traditional food that is making a comeback due to its proven gut healing properties. As a large percentage of the...

There have been a number of studies linking gluten to issues such as infertility and recurring miscarriage. This is because gluten is...

Progesterone is a very important hormone for getting pregnant, maintaining a pregnancy, and for female hormone health in general. If you...

To have a robust immune system that will help us to fight off infection, our gut health must also be strong. A healthy interaction...

You will need: · A 2.5 litre mason jar with flip top lid that secures shut · 1 whole cabbage ( green or red although green is my...