Bone broth for healing and sealing the gut
Bone broth is a traditional food that is making a comeback due to its proven gut healing properties. As a large percentage of the population have some degree of `leaky gut’ it is a food we should be having regularly. What is bone broth? A bone broth is made by simply boiling the bones of healthy animals (e.g. chicken, beef, lamb) with vegetables, herbs and spices. Simmering bones over a low heat for up to 24 hours creates a nutrient dense broth that is rich in minerals such a