minerals | nutritionforhealthnz

Is your sporty kid or teenager deficient in magnesium?

Magnesium is a very important macro `major’ mineral that is required daily by our bodies in quite substantial amounts. Yet it is one of...

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Boron – An Underrated Mineral that is Important for Hormone Balance and Fertility over the age of 40

Boron was a supplement that I started taking about 3 months before I got pregnant naturally at age 43 after 10 years of secondary...