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Is your sporty kid or teenager deficient in magnesium?
Magnesium is a very important macro `major’ mineral that is required daily by our bodies in quite substantial amounts. Yet it is one of...

Catherine Garney
Mar 23, 20225 min read
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Boron, an underrated mineral that is important for hormone balance and fertility over the age of 40
Boron was a supplement that I started taking about 3 months before I got pregnant naturally at age 43 after 10 years of secondary...

Catherine Garney
May 7, 20215 min read
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