Registered Clinical Nutritionist     

I have been meaning to share this for a while, even if it only helps one person to give them some hope that all is not lost. My journey with secondary infertility and recurring pregnancy loss started in 2010 when my son was 1 and I was 34. I found out I was pregnant again but I didn’t feel ready at first. I remember going into the pharmacy to get a pregnancy test and not feeling very happy about it as it felt too soon after giving birth to my son in late 2008. 3 days after my

Digestion is important to the health of every system in your body, including your reproductive system. Approximately 70% of your immune system is located in your gut and your immune system plays an important role in your ability to get pregnant and to maintain a pregnancy. For some people improving gut health may be the missing link in unexplained infertility. How does digestion impact fertility? A healthy digestive system breaks down the food that you eat, absorbs nutrients

Vitamin D can often be the missing link in cases of infertility. It is such an important vitamin because it has an effect on over 2,000 genes in the body. Vitamin D3 (cholecalciferol) is known as the `sunshine vitamin’ because it is produced by the skin when it is exposed to the sun. If we spend enough time out in the sun on a daily basis, most of us could make enough vitamin D. However many of us don’t get enough consistent sun exposure to maintain normal vitamin D levels th