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Getting back on track after accidental gluten exposure
If you have coeliac disease (are gluten intolerant or have other food intolerances) eating out can be especially challenging. Despite our...

Catherine Garney
Dec 15, 20234 min read
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Could silent low-grade inflammation be the cause of your unexplained infertility?
I have been doing a lot of research recently about silent low-grade inflammation and its role in unexplained infertility and recurring pregnancy loss. In my research, I have discovered that many women with unexplained infertility and recurring pregnancy loss may have an immune system imbalance with a pattern of elevated Th17 immune cells and decreased T regulatory cells. This is an imbalance that often occurs with chronic inflammation and autoimmunity. The immune system is co

Catherine Garney
Sep 5, 202316 min read
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Why am I always bloated? A look at the common causes and how you can find relief.
Bloating is a very common problem that affects us all from time to time, however excess or chronic bloating is a sign that your digestive...

Catherine Garney
Aug 16, 202210 min read
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