nutrition | nutritionforhealthnz

Estrogen Dominance – what it is and what you can do naturally to find hormone harmony

Estrogen dominance is a hormone imbalance that affects as many as 70% of women over the age of 35 and beyond. It occurs when there is...

Why am I always bloated? A look at the common causes and how you can find relief.

Bloating is a very common problem that affects us all from time to time, however excess or chronic bloating is a sign that your digestive...

Is your sporty kid or teenager deficient in magnesium?

Magnesium is a very important macro `major’ mineral that is required daily by our bodies in quite substantial amounts. Yet it is one of...

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Trying to conceive? Why you should avoid ALL sources of Folic Acid in favour of Methylfolate

In New Zealand recently folic acid has hit the headlines as the government is considering adding it to flour for bread making to help...

Does your child have Adrenal Fatigue? Supporting our stressed and overscheduled children

Adrenal fatigue, or HPA Axis dysfunction which is otherwise known, is when our adrenal glands function below normal levels, usually as a...

Does your child struggle to fall asleep at night? It could be Iron Deficiency.

Is your child having a problem falling to sleep at a reasonable hour? Do they find it hard to relax and wriggle restlessly in their bed...

It's never too late! Your body is capable of healing quicker than you think.

Our bodies are always looking to heal and get back into a natural balance through a process called homeostasis. This means that your...